Emotional Regulation Archives - Intrinsic Movement

Intrinsic Movement

List of Articles

Anger: Looking Beneath the Surface to Heal What Hurts

Anxiety: What Anxiety Really Is — And How Counselling Can Help You Feel Like Yourself Again

Avoidance: Why Avoidance Feels Easier — And Why It Keeps You Stuck

Burnout: When Your Spark Fades and How to Find Your Way Back

Change: Why Change Is So Hard — And Why It’s Worth It

Counselling: What I Do as a Counsellor – And Why It Matters

Depression: Understanding Depression and How Counselling Can Help

Grief: Understanding Grief and Loss: Types, Signs, Strategies for Healing, and the Role of Counselling

Inner Child: Healing the Inner Child: A Journey Back to Love, Wholeness, and Self-Belonging

Momentum vs Motivation: Forget Motivation — Build Momentum When Motivation Fails

People Pleasing: The Cost of Being a People Pleaser: Reclaiming Your Voice, Boundaries, and True Self

Progress Over Perfection: Let Go and Move Forward

Shut Down: Being Shut Down and Suffering in Silence: The Quiet Struggle That Deserves a Voice

Stress: Understanding Stress: A Compassionate Guide to the Pressures We Carry

Stuck in a rut: Emotionally Stuck in a Rut: Understanding, Overcoming, and Reclaiming Your True Self

Trauma: Living in the Shadow: Understanding Trauma and the Journey Back to Yourself

Validation and recognition: The Quiet Language of Love

Depression can feel like a heavy weight, leaving you feeling…

Anxiety is a natural response to perceived threat, but it…