Counselling - Face to face & online
Special Offer
Online Counselling - Australia Wide
There are times when life feels like a lot to carry.
We can get stuck in overwhelm, unsure of what steps to take next.
Our thoughts can spiral, leaving us emotionally and physically bogged down. You might feel a tightness in your throat, your heart racing, or your stomach in knots, feeling anxious, lost, and alone.
Sometimes, for various reasons, we can’t speak openly with our loved ones, and that can leave us feeling even more isolated.
Having a safe place to talk can help you begin to make sense of things and support you through your healing journey.
As a counsellor, I offer a warm, confidential space where you can feel seen, heard, and supported, just as you are.
Many counsellors are currently charging around $150 per hour, I want to make counselling more accessible and ease some of the financial pressure.
That’s why I’m offering Online Counselling Treatments Australia wide for only $100.
If you have thought about counseling but unsure or if you know someone who might benefit, please reach out.
I'm more than happy to answer any questions you may have, we’ll work it out together.
You have nothing to lose and everything to gain.
Counselling is a professional, supportive process where you can safely explore and manage personal challenges in a confidential, non-judgmental space.
At its core, counselling is about talking through your experiences, thoughts, feelings, and beliefs; and being truly heard.
Together, we work to:
* Understand what’s going on for you right now
* Explore thoughts, behaviours, and patterns to see what’s working and what’s not
* Gain clarity and develop real strategies to help you cope better, make positive changes, or see things from new perspectives
* Build self-awareness, confidence, and emotional resilience to help you succeed and move toward the life you want
Counselling can be deeply transformational, offering you support and tools for lasting growth.
Seeking counselling is a courageous step toward personal growth and emotional well-being. It reflects a commitment to self-improvement and resilience. Engaging in open dialogue with an unbiased professional in a safe environment can provide valuable insights and support, helping you navigate life's challenges with greater clarity and confidence.
Benefits of Counselling
1. Enhanced Self-Awareness and Insight
Counselling provides a safe space to explore your thoughts and feelings, leading to a deeper understanding of yourself. This self-awareness can illuminate patterns in your behaviour and emotions, empowering you to make informed decisions and foster personal growth.
2. Improved Emotional Regulation
Through various therapeutic techniques, counselling helps you develop healthier coping mechanisms for managing stress, anxiety, and other emotions. This emotional resilience contributes to better mental health and overall well-being.
3. Strengthened Relationships
By enhancing communication skills and emotional understanding, counselling can improve your relationships with family, friends, and colleagues. It provides tools to navigate conflicts and build deeper, more meaningful connections.
4. Increased Self-Esteem and Confidence
Addressing underlying issues with the support of a counsellor can lead to improved self-esteem. As you work through challenges and achieve personal goals, your confidence in your abilities grows.
5. Tailored Support for Unique Needs
Counselling offers personalised strategies and interventions that cater to your specific circumstances, whether you're dealing with grief, trauma, relationship issues, or personal development goals.
Rachael can support you with:
Anxiety & Panic Attacks:
Develop coping strategies and reduce symptoms through therapies like Cognitive Behavioural Therapy (CBT).
Depression & Low Mood:
Identify underlying causes and work towards improving mood and outlook.
Stress Management:
Learn techniques to manage and reduce stress levels effectively.
Relationship Conflict and Communication:
Working together creating ways to share feeling's in a way that promote's growth and healing.
Navigate the complex emotions associated with losing a loved one or significant life change.
Self-Esteem & Confidence:
Build a positive self-image and assertiveness.
Life Transitions:
Adapt to changes such as moving, career shifts, or retirement.
Identity & Purpose:
Explore personal values and life goals.
Decision-Making:
Gain clarity and confidence in making significant life choices.
Embarking on counselling is a proactive step towards enhancing your mental health and overall well-being.
If you're contemplating this journey or have any questions, please reach out and Get in Touch.