SERVICES
Special Offer
Online Counselling - Australia Wide
Life can feel heavy sometimes.
We can get stuck in overwhelm, unsure of what steps to take next.
Our thoughts can spiral, leaving us emotionally and physically bogged down. You might feel a tightness in your throat, your heart racing, or your stomach in knots — feeling anxious, lost, and alone.
Sometimes, for various reasons, we can’t speak openly with our loved ones, and that can leave us feeling even more isolated.
Having a safe place to talk can help you begin to make sense of things and support you through your healing journey.
As a counsellor, I offer a warm, confidential space where you can feel seen, heard, and supported — just as you are.
Many counsellors are currently charging around $150 per hour, I want to make counselling more accessible and ease some of the financial pressure.
That’s why I’m offering Online video sessions Australia wide for only $89 each session.
If you have thought about counseling but unsure or if you know someone who might benefit, please reach out.
I'm more than happy to answer any questions you may have — we’ll work it out together.
Send me a message and I’ll be in touch.
You have nothing to lose and everything to gain.
Seeking counselling is a courageous step toward personal growth and emotional well-being. It reflects a commitment to self-improvement and resilience. Engaging in open dialogue with an unbiased professional in a safe environment can provide valuable insights and support, helping you navigate life's challenges with greater clarity and confidence.
Benefits of Counselling
1. Enhanced Self-Awareness and Insight
Counselling provides a safe space to explore your thoughts and feelings, leading to a deeper understanding of yourself. This self-awareness can illuminate patterns in your behaviour and emotions, empowering you to make informed decisions and foster personal growth.
2. Improved Emotional Regulation
Through various therapeutic techniques, counselling helps you develop healthier coping mechanisms for managing stress, anxiety, and other emotions. This emotional resilience contributes to better mental health and overall well-being.
3. Strengthened Relationships
By enhancing communication skills and emotional understanding, counselling can improve your relationships with family, friends, and colleagues. It provides tools to navigate conflicts and build deeper, more meaningful connections.
4. Increased Self-Esteem and Confidence
Addressing underlying issues with the support of a counsellor can lead to improved self-esteem. As you work through challenges and achieve personal goals, your confidence in your abilities grows.
5. Tailored Support for Unique Needs
Counselling offers personalized strategies and interventions that cater to your specific circumstances, whether you're dealing with grief, trauma, relationship issues, or personal development goals.
Rachael can support you with:
Anxiety & Panic Attacks:
Develop coping strategies and reduce symptoms through therapies like Cognitive Behavioural Therapy (CBT).
Depression & Low Mood:
identify underlying causes and work towards improving mood and outlook.
Stress Management:
Learn techniques to manage and reduce stress levels effectively.
Grief & Loss:
Navigate the complex emotions associated with losing a loved one or significant life change.
Trauma & PTSD:
Process traumatic experiences and develop resilience.
Self-Esteem & Confidence:
Build a positive self-image and assertiveness.
Life Transitions:
Adapt to changes such as moving, career shifts, or retirement.
Identity & Purpose:
Explore personal values and life goals.
Decision-Making:
Gain clarity and confidence in making significant life choices.
Embarking on counselling is a proactive step towards enhancing your mental health and overall well-being. Selecting a counsellor who aligns with your personal needs and values is a deeply individual decision.
If you're contemplating this journey or have any questions, please reach out and Get in Touch.
$120 Face to Face 60 Minute session
$89 Online 60 Minute session
Private health insurance rebates available for eligible clients with ahm and medibank private
Relaxation massage offers a multitude of benefits for both the body and mind. Here's a comprehensive list highlighting its advantages:
Physical Benefits
* Reduces Muscle Tension: Gentle strokes and kneading alleviate tight muscles, enhancing flexibility and reducing discomfort.
* Improves Circulation: Stimulates blood flow, promoting oxygen and nutrient delivery to tissues, which aids in healing and overall vitality.
* Enhances Immune Function: Regular sessions can bolster the immune system, making the body more resilient to illnesses.
* Boosts Energy Levels: By reducing muscle stiffness and improving circulation, relaxation massage can lead to increased energy and reduced fatigue.
Mental & Emotional Benefits
* Reduces Stress and Anxiety: Promotes the release of endorphins, the body's natural mood elevators, leading to a decrease in stress hormones like cortisol.
* Improves Sleep Quality: The calming effects can help regulate sleep patterns, leading to deeper and more restful sleep.
* Enhances Mood and Mental Clarity: Regular massage sessions can contribute to a more positive outlook and improved mental focus.
Therapeutic Advantages
* Alleviates Chronic Pain: Beneficial for conditions like fibromyalgia, arthritis, and other chronic pain disorders.
* Supports Post-Surgery Recovery: Aids in reducing scar tissue formation and improving mobility after surgical procedures.
* Improves Posture: By relaxing tight muscles, it can help correct postural imbalances and reduce associated discomfort.
Overall Well-being
* Promotes Relaxation: Encourages a state of deep relaxation, helping to reset the nervous system and promote overall well-being.
* Enhances Digestive Health: Stimulates the digestive system, improving gastrointestinal motility and reducing bloating.
* Increases Range of Motion: Regular sessions can improve joint flexibility and reduce stiffness.
Incorporating regular relaxation massage into your routine can lead to significant improvements in both physical and mental health. If you're interested in exploring this further Get in Touch.
$100 60 Minute session
$140 90 Minute session
Muscle & Joint Pain
* General muscle tightness and soreness
* Lower back pain and tension
* Neck and shoulder pain
* Hip and glute pain
* Jaw pain (TMJ dysfunction)
* Frozen shoulder
* Sciatica
* Bulging or herniated discs (muscle-related pain and tension)
Injuries & Repetitive Strain Conditions
* Tennis elbow (lateral epicondylitis)
* Golfer’s elbow (medial epicondylitis)
* Carpal tunnel syndrome (muscle and soft tissue contribution)
* Plantar fasciitis
* Shin splints
* Muscle strains and sprains
* Overuse injuries
* Recovery support post-surgery or post-injury
Chronic & Complex Conditions
* Fibromyalgia
* Arthritis-related muscular pain
* Chronic fatigue
* Nerve impingements
* Thoracic outlet syndrome
* Piriformis syndrome
Postural & Occupational Issues
* Upper crossed syndrome (forward head, rounded shoulders)
* Lower crossed syndrome (anterior pelvic tilt, lower back strain)
* Pain and tension from prolonged sitting or desk work
* Repetitive strain from manual or physical jobs
Stress, Spasms & Nervous System Support
* Muscle cramps and spasms
* Tension headaches and migraines
* Sleep disturbances caused by pain or nervous system overload
* Physical symptoms of stress (tight jaw, neck, shoulders)
* Nervous system rebalancing through hands-on relaxation techniques