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Welcome to

Intrinsic Movement

Myotherapy

&

Immerse Counselling

Myotherapy, Massage and Counselling

Myotherapy Massage and Counselling treatments are offered at Intrinsic Movement and Immerse Counselling. I believe true healing happens when the body and mind are supported together. That’s why a unique, integrated approach to well-being, combining the physical relief of Myotherapy and Massage with the emotional support of professional Counselling is offered.

Stress, anxiety and trauma don’t just live in your thoughts, they also get trapped in your body, and the effects show up in your muscles, posture, sleep, and reduce your energy and motivation.

My services are designed to help you release tension, regulate your emotions, and feel more grounded, empowered, and at peace.

Treatments are tailored to your needs offering:

Myotherapy and Massage: To relieve muscular pain, improve mobility, and reduce physical symptoms of stress.

Counselling: For anxiety, stress, trauma, life transitions, and emotional overwhelm.

Tailored sessions: that blend physical and emotional therapies to support the whole you.

I understand that some people may not have access to transport, live too far away,

or simply feel more comfortable in the comfort of their own home.

That’s why I offer

Online Counselling Appointments

for your convenience and ease.

Online sessions are available Australia-wide, making support accessible no matter where you are.

“The Pain you feel today, will be the strength you feel tomorrow. For every challenge encountered there is opportunity for growth”

Preventative Care Matters

Myotherapy focuses on identifying the root cause of your pain or dysfunction and uses evidence-based techniques to support long-term recovery and prevention.

I can assess your posture, movement patterns, and muscle strength to identify any imbalances before they lead to discomfort or injury. With this insight, treatments are tailored to help restore balance, support your body, and keep you feeling your best—physically and emotionally.

We love to take care of people

IT'S ABOUT YOU.

Your treatment will be customised to suit your individual goals, whether you're seeking emotional support, physical relief, or a combination of both.

Depending on your needs, your session may include Counselling, Mindfulness work, Massage, Stretching or cupping. Time is taken to discuss each approach with you, ensuring you're 100% comfortable and fully informed about the modalities used.

My priority is to create a safe, supportive space where you feel empowered to heal your Mind and Body.

Covered. Compliant. Qualified, Insured and registered.

Still thinking about it?

I have attained my Diploma in Remedial Massage, Advanced Diploma in Myotherapy and Diploma in Counselling.

I'm qualified to deliver safe and effective treatments, and am a member of ATMS, Australian Traditional Medicine Society, Australia’s largest multi-modality national professional association. Insured and registered and a HICAPS provider to claim on the spot Private Health insurance rebates.

Rachael Sloothaak, Your Caring, Professional Myotherapist & Counsellor.

About Rachael

Hey, I’m Rachael, your dedicated Myotherapist and Counsellor.

My passion lies in understanding and supporting both the body and mind, but more than that, in truly understanding the person behind it all. I draw on both physical and emotional therapies to create a plan that’s completely tailored to your individual needs.

In 2017 I graduated with my Advanced Diploma of Myotherapy and recently completed my Diploma of Counselling as I realised my client were experiencing pain not just from physical aliments. Now I run a quiet, home-based practice that offers confidentiality, comfort, and a calm, relaxed environment where you can feel safe and supported.

This work is an absolute pleasure for me.

I feel truly privileged to walk alongside people on their journey to healing and fulfilment. Whether it’s working through physical pain, emotional concerns, or both—I love helping people reconnect with their strength, confidence and capacity for more.

Don’t shy away from counselling just because I’m fresh out of graduation.
There are professionals who help from textbooks, and then there are those who help from a life of lived experiences. I’m the latter. This work isn’t just a job for me, it’s a calling.

I see people, and feel their emotions as I am an empath.

I’ve walked through grief, family violence, the sudden death of my parents, and the responsibility of protecting my yoounger siblings when I was just a child myself. I’ve lived as a single parent, navigated an abusive relationship, and still found the strength to rise, re-educate myself, and build a business doing what I love, Its been built

from real-life resilience, compassion, and hope.

I’m here because I know what it’s like, and I’ll never give up on helping others rise and find their strength and purpose.

If you have any questions or want to know how I can support you, please reach out.
I’d truly love to hear from you.

What should I expect in my myotherapy Session?

Health History

During your consultation we'll assess your posture and how your body moves. This may include testing muscle strength and nerve responses, along with a detailed screening of your functional movement and a thorough review of your health history to help identify any contributing factors.

From there, we’ll create a personalised treatment plan that fits your lifestyle and supports you in feeling your best.

All information shared will remain private and confidential.

What will it be like?

Depending on your symptoms and the nature of your pain, treatment may focus on very specific areas or take a more holistic, whole-body approach.

Throughout the session, real-time feedback helps guide the treatment, ensuring it remains within your comfort and pain thresholds.
We often work within your pain limits to achieve significant improvements safely and effectively. This process may involve testing, treating, re-testing, and reassessing your range of motion and response to ensure the approach is right for you.

session length?

In a standard 60 minute Myotherapy session, you can expect an initial 10-15-minute consultation including assessment, testing, and a conversation about your treatment plan and what you hope to achieve.

Next, you’ll receive approximately 40–45 minutes of hands-on treatment.
We’ll wrap up with 5–10 minutes to review any changes, discuss future goals, and go through any recommended exercises or self-care strategies.

how it can help?

Myotherapy can help manage and relieve a wide range of musculoskeletal conditions, including:

Neck and shoulder tension
Back pain
Headaches and migraines
Sports injuries
Repetitive strain injuries (RSI)
Tendinopathies (e.g., tennis elbow, Achilles tendinitis)
Postural imbalances
Sciatica and nerve-related pain
Joint pain (e.g., hips, knees, shoulders)
Muscle tightness or spasms
Recovery after surgery or injury

Find your way to the Table
& Away from Pain

treatments @ Intrinsic

Myotherapy

What is Myotherapy?

Evidence-based assessment, treatment, rehabilitation and prevention of musculoskeletal pain and associated conditions.

Myotherapy is a form of Physical Therapy.

Myo “Relating to the Muscle” and Therapy.

Simply put, it is muscle therapy.

Using a range of techniques like Massage, Cupping, Stretching and Corrective exercises we can address muscle imbalances that lead to pain and posture problems.

So, What does that mean for you? And why should you care?

It means together we find the cause of your pain and then implement practical steps to manage or eliminate it totally.

Regain control of your life and live it the way you want!

Move Easier.
Reduced Pain.
Do the things you love.
More Motivation.
Increased Productivity.
Improved Sleep.
Clearer Thought.

Start feeling more like you deserve!

60 Minutes $100

Massage Therapy

What are the benefits of Massage?

Massage naturally calms the Nervous System and reduces stress. This balances the amount of cortisol (stress hormone) in your system.

Over time, high levels of cortisol can cause;

Weight gain.
High blood pressure.
Disruption in sleep and memory.
Negative moods.
Reduced energy levels.
Contribution to diabetes.

Massage has many health benefits, short and long-term. The benefits have a cumulative effect on our bodies and mind.

1. Relaxation Massage

Switch off, Unwind and de-stress.

Take some well deserved time for yourself to reset.

Using Swedish massage techniques, we can induce deep relaxation, leaving you completely calm and centered.

2. Remedial/Sports Massage

No injury or condition? Great let’s just work with those tired, tight achy muscles.

Using deep tissue massage we can treat particular areas to bring some much-needed pain relief.

What are you waiting for?

60 Minutes $100

90 Minutes $135

If you're feeling stuck,

—you don't have to face it alone

Counselling

Empowering, Person-Centered Counselling

My counselling approach is grounded in person-centered therapy, where you are truly heard, supported, and accepted without judgment. Together, we create a safe and respectful space where your voice matters, and your unique journey is honoured.

Using a combination of Cognitive Behavioural Therapy (CBT), Rational Thinking, Exposure Therapy, Mindfulness and Grounding techniques, I'll support you in developing practical tools to reduce Anxiety, manage Stress, and build lasting Confidence.

We will focus on empowering you to break through what's been holding you back—helping you reconnect with your strengths, clarify your values, and take confident steps forward. You’ll learn to challenge unhelpful thought patterns, stay present, and make decisions that align with the life you want to create.

The goal?

To support you in becoming the best possible version of yourself:

Resilient, Empowered, and Free to live a meaningful, Productive life you deserve.

60 Minutes $100

Looking for the perfect gift?

Show You Care With the Gift of Well-being

Intrinsic Movement | Myotherapy and Massage | Carrum Downs | voucher

The Gift of stress relief

Easy & Convenient

The Gift of Pain Relief

Thoughtful & Practical

Choose from select elegant designs of professionally printed gift certificates, available for postal delivery or local pickup.
For your convenience Gift certificates can also be delivered straight to your inbox so there's no need to leave the comfort of your home.

Secure over the phone payment makes it easy and convenient.

Ph: 0410 511 911

Want to leave a review?

If you've had a positive experience with my services and feel others could benefit too, i'd be truly grateful if you could take a moment to leave a review on Google.

Your feedback helps me reach more people who may be looking for support.

I also have a Facebook page—feel free to leave a review there also or give it a like to stay connected!

Thank you so much for your support!